The Zone.... we've all had a taste of that blissful place while doing sports, being in nature, meditating... time seems to stop and we are ecstatically present and in No Mind. Often a gift from Grace, this state can consciously be invited through the energetic portals of the 5Rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness

This class focuses on the physical gateways to each rhythm, opening the possibilities for deeper access to ecstatic trance beyond the mind.

Open to all levels of experience and abilities. 

$15 drop in at the door

Potluck afterwards!

"Energy moves in waves.
Waves move in patterns.
Patterns move in rhythms.
A human being is just that
energy, waves, patterns, rhythms.
Nothing more. Nothing less.
A dance." 

~ Gabrielle Roth