Beautiful sprung dance floor… a joy to dance on! Open to ALL levels of experience and abilities.

The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness ™ – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. A modern medicine wheel, this moving meditation catalyzes healing of body, mind and spirit. Through practicing each of these universal energies, we grow aware of where our energy is fluid and where it may be stuck, what our patterns are and how we may then chose to liberate ourselves. 

"Energy moves in waves. Waves moves in patterns. Patterns move in rhythms. A human being is just that, energy, waves, patterns rhythms. Nothing more, nothing less. A dance."~ Gabrielle Roth

$15 drop in at the door - Cash or check please