SPECIAL CLASSES

Sweat Your Prayers - Guest Teacher - Sunday, Nov 11 - CULVER CITY, CA

5Rhythms Class - Guest Teacher - Wednesday, Dec 5 - LAGUNA BEACH, CA

Classes & Dances - Guest teacher - Nov 25 - Dec 12 - LOS ANGELES, CA

5Rhythms Classes - Guest teacher - Dec 23 - Jan 2, 2019 - SAN DIEGO, CA

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WEEKLY

MOVING WAVES 5Rhythms classes

teaching in rotation with Kerry Jo Finney & guest teachers 

THURSDAYS in SALT LAKE CITY, UT

7:30 - 9:30 pm

$15 in advance*(& students/seniors over 65) or 5 class card valid for 3 months $75

$20 at the door

LOCATED AT:

Vitalize Studio 3474 S 2300 E #12, Salt Lake City, UT 84109

*ADVANCE REGISTRATION: PayPal to heeraa@5rhythms-heeraa.com

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Check out upcoming workshop offerings. 

Stay tuned!


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These 5Rhythms sessions are a sublime and rocking invitation to let go and let yourself be. All that is needed is your curiosity, your big, beautiful breath and showing up for yourself in the name of freedom. 

This is a dynamic, moving meditation practice appropriate for all bodies and abilities. It is YOUR dance, your exploration that only you can do. No steps to learn; you follow your own leader.

Non-denominational. INTOXICANT-FREE

FAQS for newcomers

Each session provides a teaching piece that encourages participants to embody the universal wisdom of the 5Rhythms practice, lessons that are truly life tools beyond the dance floor. Beginning with a warm up on your own, we move into a short teaching piece/demo followed by dancing a wave of music on your own to then assimilate the particular teaching of the week