Fumbling Towards Ecstasy (Sweat) - Guest facilitating - Sundays, July 15 & 22 - CULVER CITY, CA

IMJam (Sweat) - Guest facilitating - Mondays, July 9, 16 & 23 - ALTA DENA, CA

Dancing Souls 5Rhythms Class - Guest teaching - Wednesday, July 11, 18 & 25 - CULVER CITY, CA

5Rhythms Class - Elements - Guest teaching - Friday, July 27 - SANTA BARBARA, CA

Santa Barbara Dance Tribe (Sweat) - Guest facilitating - Sunday, July 29 - SANTA BARBARA, CA


MOVING WAVES 5Rhythms classes

teaching in rotation with Kerry Jo Finney, 5RTA & guest teachers 


7:30 - 9:30 pm

NO SESSIONS IN JULY - Resumes in August

$15 in advance (& students/seniors over 65) or 5 class card valid for 3 months $75

$20 at the door


Sweat Your Prayers - 2nd FRIDAYS

7:00 - 9:00 pm


$15 in advance (& students/seniors over 65) or $20 at the door


Vitalize Studio 3474 S 2300 E #12, Salt Lake City, UT 84109

ADVANCE REGISTRATION: PayPal to heeraa@5rhythms-heeraa.com


Check out upcoming workshop offerings. 

Stay tuned!


These 5Rhythms sessions are a sublime and rocking invitation to let go and let yourself be. All that is needed is your curiosity, your big, beautiful breath and showing up for yourself in the name of freedom. 

This is a dynamic, moving meditation practice appropriate for all bodies and abilities. It is YOUR dance, your exploration that only you can do. No steps to learn; you follow your own leader.

Non-denominational. INTOXICANT-FREE

FAQS for newcomers

Each session provides a teaching piece that encourages participants to embody the universal wisdom of the 5Rhythms practice, lessons that are truly life tools beyond the dance floor. Beginning with a warm up on your own, we move into a short teaching piece/demo followed by dancing a wave of music on your own to then assimilate the particular teaching of the week