Longing for greater peace? Craving release? Through the dynamic, moving meditation practice of Gabrielle Roth’s 5RhythmsⓇ, learn powerful tools to support your ability to let yourself go and let yourself simply be. The 5 Rhythms: Flow, Staccato, Chaos, Lyrical and Stillness are a map to ecstasy - a here/now embodied YES to you, your dance as only you can do it. Open to all abilities and levels of experience, this 4-hour transformational journey will leave you feeling cleansed, centered and uplifted.
Wear comfortable clothes to move in, bring water and your curiosity.
$40 / Friday, March 27 Dance + Workshop package $50