Time to come alive! Releasing what no longer serves us, we make space in our beings to plant new seeds of possibility. Gabrielle Roth’s 5RhythmsⓇ dynamic, moving meditation is a powerful practice that supports healing and letting go. Open to all abilities and levels of experience, the 5 rhythms are a map to ecstasy, a here/now embodied YES to you, your dance that only you can do. Bloom yourself open at this special spring event. Wear comfortable clothes to move in, bring water and your curiosity.
$12 - $20 sliding scale. Friday Dance + Saturday, March 28 Workshop package $50 for both.