Longing for greater peace? Craving release? Through the dynamic, moving meditation practice of Gabrielle Roth’s 5RhythmsⓇ, learn powerful tools to support your ability to let yourself go and let yourself simply be. The 5 Rhythms: Flow, Staccato, Chaos, Lyrical and Stillness are a map to ecstasy - a here/now embodied YES to you, your dance as only you can do it. Great world music invites you on a deep, soulful exploration. 

5RhythmsⓇ is rooted in the principle that if you put the psyche in motion it will heal itself. Open to all abilities and levels of experience, this 4-hour transformational journey will leave you feeling empowered, cleansed and uplifted. 

“When we dance, we wake up, we get down and juicy with ourselves. In the dance we get real, get free, get over ourselves.” ~ Gabrielle Roth

Testimonial:

"Heeraa offered the space and music to evoke our honesty/authenticity in the present moment... her suggestions were spoken from her Soul... gentle nudges into authentic exploration." ~ Manima Dancosse, Owner, Founder & Bodyworkser at Mana Massage, participant in Let it Go/Let it Be Workshop on Kauai 2015

 $40 advanced registration. Please email heeraa@5rhythms-heeraa.com 

 $45 at the door

$30 for full-time students with ID