Explore vital connections to elemental energies - Earth, Air, Fire, Water & Ether - through this powerful, healing movement practice, The 5Rhythms®. Emerge more grounded, clearer, more fluid, lighter and at peace. Through embodiment, we receive valuable insights about how energy works within us, how it interacts with others in relationship and the world. Embodying these universal energies, we experience how they shape our lives and relationships and find greater balance and peace with all.

Open to all levels of experience and abilities

Flow connects us to our Earthy body and intuition. We find our ground and cultivate nurturance. Staccato ignites the Fire of our clarity, vision, expression and passion. Chaos cleanses us in it’s deep, wild waters. The path of least resistance, the Water element sweeps us into surrender and let go. Lyrical is the natural outcome of this wave of energy. We lighten up in the open field of Air, expanded, uninhibited and spontaneous. Landing in Stillness, we merge into Ether where all divisions cease and we are connected to all.

"Movement is the movement of change. In my experience, if you put your psyche in motion it will heal itself. Movement is the medicine. Each of us has the power and responsibility to heal ourselves, to be our own medicine man or woman." ~ Gabrielle Roth, Founder of the 5Rhythms

Workshop June 29 & 30
Saturday 11:00 am - 6:30 pm & Sunday 11:00 am - 5:00 pm

Space is limited. Registering in advance will secure your spot.

Fees are tiered. You could use some financial support, can pay the regular fee or you care to pay a little extra to help someone attend.

Workshop Saturday & Sunday

$175 - Would appreciate support - $195 Regular exchange - $225 Pay it forward

Payment options: Cash, check, Venmo or Paypal

In the event of a cancellation one week prior to the workshop, you will be refunded minus $50.

All workshop hours count towards 5Rhythms teacher training. This is a WAVES level workshop.