Aaah...The Zone... you may have had a taste of that blissful place while doing sports or dancing, being in nature, meditating... time seems to stop and you are deliciously present. At times a gift from Grace, this state can consciously be invited through the energy portals of the 5Rhythms® movement practice: Flowing, Staccato, Chaos, Lyrical and Stillness.

This introductory workshop focuses on the physical gateways to each rhythm, opening the possibilities for deeper access to embodied presence and ecstasy. Insights gained from this practice are life tools.

Open to ALL levels of experience and abilities.

Space is limited. Pre-registration encouraged.

Venmo on this link (last 4 digits 5151) or pay with credit card on link below.