To embrace all of our energies and their many colors free of judgment, this is peace.

This Waves/Heartbeat workshop invites embodied exploration of the raw energy of the natural elements and their corresponding emotions in the 5Rhythms map: Earth, Fire, Water, Air and Ether.

Some 5Rhythms experience or similar somatic practice needed.

We move with the primal wisdom of our emotions, experiencing them as the natural rhythms of life. Finding our ground in Earth, we tune into the instinctual Fear that protects us. Igniting our Fire and passion, we access the positive Anger that defends us. Surrendering to the Water element, our tears and Grief release us. This release then allows us to be uplifted by the quality of Air and Joy. Landing in Stillness, our hearts dissolve into limitless Ether and Compassion.

We invite our emotions as energy, as power. The journey is more about moving energy than personal stories. In Heartbeat, we practice releasing our hold on our emotions and their hold on us. It is an opportunity to transform our relationship to our patterns and set ourselves free. The dance floor will be a safe container where we welcome, express and release many feelings with compassion.

Friday 7-9:45 pm

Saturday and Sunday 10 am -6 pm with long lunch breaks

$199 Early Bird by May 15

$235 regular exchange after May 15

Credit cards and Paypal links below.

For alternate payment methods or questions, please contact Catarina Ahlvik Garrison

CANCELLATION POLICY: Workshop fee will be refunded if cancelled up to 2 weeks before start date. 50% will be refunded when cancelling up to a week before the workshop starts. No refunds issued if cancelling later than a week before start date.

To process any refund, an administrative fee of $30 will be deducted.

In case of event cancellation, you will be fully refunded. Should you fall ill or be exposed before coming and need to cancel, 50% of your fee will be refunded.