A 5Rhythms® Winter Solstice Event
Join us for a special Dream Dance event to honor the Winter Solstice led by Heeraa Sazevich, certified 5Rhythms® teacher. This session will offer foundational teachings of the 5Rhythms moving meditation practice followed by space to dance and integrate.
Marking the solstice with deep, embodied intention, we release into the embrace of darkness making space for the light to shine more brightly. Held by the safe and spacious container of the 5Rhythms® movement practice, this dance is open to ALL levels of experience and abilities. With the intention to let go of this past year's challenges and honor our joys, we catalyze and embody our moving forward unencumbered into 2023. The 5Rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness, support us in letting go and opening up new, creative possibilities. A simple and profound practice, lightly guided with deliciously eclectic music, opens us to greater awareness and peace of mind and heart.
$15
Children are free