5Rhythms® is a dynamic movement practice. We will explore the basic embodied philosophy and practice of the 5Rhythms in this workshop. When we move through the rhythms of Flowing, Staccato, Chaos, Lyrical & Stillness, we see where our energy is moving and where it might be getting stuck. The practice offers us valuable life tools to move through all circumstances. The 5Rhythms practice is rooted in the principle that if you put the body in motion it will heal itself.

“Energy moves in waves, waves move in patterns, patterns move in rhythms. Human beings are just that; Energy, Waves, Patterns & Rhythms. Nothing more, nothing less… A Dance” ~ Gabrielle Roth, founder of The 5Rhythms

Open to all levels of experience and abilities. Beginners welcome.

$59 for the workshop

$20 for the Introduction to 5Rhythms class in the same venue on Friday, Feb 28 from 6 - 8 pm

$59 Early Bird package deal for class + workshop by 2/21 $69 regular

Prepay here via PayPal to Teresa Simmons