7th annual retreat, Dance & soak!

Save the date!* Always magical!

*We plan on holding this retreat and will obviously need to remain flexible as we assess safety and health concerns. This workshop is Participate at your Own Voluntary Risk.

SPACE - Restrictions have shaped our world these past few years. Movement and community connection offer us a place to integrate and heal. In this 5Rhythms weekend, we shall explore moving into greater spaciousness and freedom - physical, emotional and mind Let's move beyond limitations!

Friday 7 – 10 pm

Saturday 10 – 5

Sunday 10:30 – 6:00

This 5Rhythms® moving meditation workshop is open to all levels of experience. Simple and profound, the 5Rhythms® practice will offer you valuable life tools to dance through changes with grace. 

Contact Heeraa for info: heeraa@5rhythms-heeraa.com

Early Bird pricing by March 22, 2022 - $199

Regular pricing after 3/22/22 - $239

Lodging is not included. Lava Hot Springs is a very small town with everything within walking distance. Some hotels have their own pools included with room rates. The public pools are inexpensive and lovely. Highly recommended to stay Sunday night too and integrate the weekend. Lodging listings