A new year - a fresh approach! What limiting patterns or beliefs might be holding you back from tapping your creative potential? Discover new ways of moving, both physically and mentally, via this 5Rhythms® moving meditation workshop. By embodying the universal rhythms, Flowing, Staccato, Chaos, Lyrical & Stillness, we explore the nature of who we are and how our energy moves. Bringing awareness through our body’s intelligence generates transformation. Break through to greater possibilities through this simple, powerful and healing practice. Open to all abilities & levels of experience.
“Between the head and feet of any given person is a billion miles of unexplored wilderness” ~ Gabrielle Roth
Early Bird (By Jan 2) $85
There will also be a Sweat Your Prayers session on Friday, Jan 12 from 7 - 9 pm in the same space. $15 in advance or $18 at the door.