Energy… where is it flowing easily in your life? Where does it feel stuck or too intense?
Energy naturally seeks equilibrium and harmony. Challenges arise when we impose
our ideas on how it ‘should’ move.  The ancient chakra system holds essential keys to finding this balance and fostering healthier relationships with ourselves, others and the world.

Exploring the chakras via the healing, moving meditation map of the 5Rhythms®, 
we embark on a delicious journey of embodying these vital questions: 
Do I feel grounded and supported? What’s my relationship to pleasure and nourishment? 
Do I feel empowered? What is my heart saying? Where is creativity manifesting
in my life? Do I trust my intuition? How does spirit connect to my life? 

Restore and revitalize yourself on this weekend movement adventure discovering
how energy works within and without. 

Enjoy soaking in the sacred waters of Lava Hot Springs for a weekend of deep healing and integration of body/mind/spirit. Open to all levels of experience and abilities.

"Movement is the movement of change. In my experience, if you put your psyche in motion it will heal itself. Movement is the medicine. Each of us has the power and responsibility to heal ourselves, to be our own medicine man or woman." ~ Gabrielle Roth, Founder of the 5Rhythms

Friday May 19 @7:00pm and ending Sunday, May 21@5:30pm

$169 pre-registration by March 21st / $199 regular. 

REGISTRATION contact Teresa Simmons:  1-208-403-4317 or tfnsimmons@hotmail.com

3-day residential retreat at Lava Hot Springs. Please contact Teresa for housing option details. It's a popular getaway. Pre-booking is strongly recommended. Housing is up to each individual. 

No pre-requisites. All workshop hours count towards teacher training.