Guest facilitating for Meaghan Williams weekly 5Rhythms class.
Join us in a beautiful dance space overlooking the Petaluma River every Monday night 7:00 - 8:30pm!
April 3 Beginner's Mind
April 10 Point of Connection
April 17 Release & Rebirth with Heeraa
April 24 Shake it off & Dance!
May 1 Moving Landscape
Each class will be a guided journey through the wave of the 5Rhythms with different aspects of the practice being highlighted each week. The 5Rhythms®, flowing, staccato, chaos, lyrical, and stillness lay the foundation of a simple yet profound movement practice where we become aware of the patterns, rhythms, and cycles of energy that live within and around us. Come surrender to the trance of your own dance and discover the transformative healing powers of self-expression!
$15 Drop-In, or use your P.O.S.T class pass/monthly member