Workshop co-taught by 5Rhythms executive director & master teacher, Jonathan Horan with Heeraa, supported by SLC teacher Kerry Jo Finney!

To shift… Life throws us curve balls both challenging and opportune. How we engage with unexpected circumstances is key. Can we stay centered or do we get derailed? Do we resist the changes clinging to what we want and not what is? Can we adjust our attitude and our desires to meet the moment? Often it is somewhere in between. How do we find comfort, if not excitement, in being in these shifting moments where the unknown is a gift in itself? 

This 5Rhythms® moving meditation workshop is open to all levels of experience. It explores how we can embody change and bring greater awareness to our interaction with it. Simple and profound, the 5Rhythms® practice will offer you valuable life tools to dance through changes with grace. 

Friday, March 3:  6: 30  - 8:30 pm. Open evening intro session $25. Registration open 2 weeks prior to event only with limited availability. Priority will be given to those attending both days.

Saturday, March 4: 12:30 - 6:30 pm One-day workshop 

Attend both or either day. Fee for workshop & Friday evening $129

Pre-Registration REQUIRED. Click on this link

More information: morgan@5rhythms.com 212-760-1381