Come move and be moved! This 5Rhythms Sweat Your Prayers session is a minimally guided dance focusing on our breath as a path to being present.
Breath - our vital connection to life itself - has long been the tool of choice in meditation. Nothing like the breath to keep us present to this moment! Bringing our awareness to consciously connecting to breath while we dance can truly take us on a deep journey. We breathe life into forgotten corners of our being and dance them into lght. We fuel our vitality and passion. Join us in a dance with breath and come home to embodied presence.
Co-hosted by Rio Love & Ecstatic Dance Boise.
Next Boise Sweeat Your Prayers with Heeraa will be Friday, Sept 23 at the Yoga Tree 7:30 - 9:30 pm to celebrate Fall Equinox