This 5Rhythms® moving meditation invites you to come home to embodied presence through the conscious connection to breath as we move.

Breath - our vital connection to life itself - has long been the tool of choice in meditation. Nothing like the breath to keep us present to this moment! Bringing our awareness to consciously connecting to breath while we dance can truly take us on a deep journey. We breathe life into forgotten corners of our being and dance them into lght. We fuel our vitality and passion. 

Looking forward to deliciously and generously inhaling and exhaling with you! Open to all levels of experience

$18/ $13 for full-time students with ID

DIRECTIONS: Park in Nutwood Structure on the corner of Nutwood & State College. Free on weekends. CPAC Clayes Performing Arts Center is the large building ahead & right on Arts Walk. Walk East (right) at the Box Office,  enter building at first set of stairs on left. Once in the building, take the first right down a shorter hallway, turn left at end of hallway (at the chalkboard) CPAC 149 is on the left.