2 special sessions in Honolulu. Sundays, Nov 15 & 22
6:30 - 8:30 pm
The 5Rhythms moving meditation/dance practice, created by Gabrielle Roth, is a beautiful path of release, healing, and ultimately, true self-acceptance. By moving through the rhythms, Flowing, Staccato, Chaos, Lyrical, and Stillness, we explore the nature of who we are and how our energy moves in this life. Wonderful music from all genres invites the exploration of each rhythm as well as some gentle guidance.
Open to all abilities and levels of experience. Seasoned dancers, as well as beginners, will benefit from embodied awareness fostered by the 5Rhythms concepts set in motion.