To shift… Life throws us curve balls both challenging and opportune. How we engage with unexpected circumstances is key. Can we stay centered or do we get derailed? Do we resist the changes clinging to what we want and not what is? Can we adjust our attitude and our desires to meet the moment? Often it is somewhere in between. How do we find comfort, if not excitement, in being in these shifting moments where the unknown is a gift in itself?

This 5Rhythms® moving meditation workshop is open to all levels of experience. Embodying change, we grow more aware of where we are stuck and where we are fluid. Simple and profound, the 5Rhythms® practice will offer you valuable life tools to move through changes with greater ease.

Friday, February 21 7:00 - 9:00 pm

Saturday, February 22 12:00 - 6:30 pm

Friday only - $35

Early Saturday only - $145

Friday & Saturday - $150

Payment preferred by Venmo or Zelle. If using a credit card, Paypal is possible.