This 5Rhythms® workshop invites you to come home to embodied presence through the conscious connection to breath.

Breath - our vital connection to life itself - has long been the tool of choice in meditation. Bringing our awareness to consciously connecting to breath while we move can truly take us on a deep journey. It is our most intimate support for letting existence in and also letting go. Our vitality and passion is fueled by allowing ourselves to be filled with it. Inviting breath into forgotten corners of our being , we can dance them into light and love.  We allow breath to touch our hearts and open space to feel and heal.

Looking forward to deliciously and generously inhaling and exhaling with you! Open to all levels of experience.

Register via PayPal or credit card on the link below.

Venmo is great. Last 4 digits 5151 VENMO here

Friday 7 -10 pm

Saturday 10 - 6 with lunch break

Sunday 10 - 5:30 with lunch break

Counts towards 5R teacher training. 1.5 day Waves, 1 day Heartbeat

BONUS: This workshop takes place in a hot springs village… the combination of movement and soaking is simply magical. Everything is within walking distance. Accommodations are not included. Many of us stay at The Lave Hotel or Home Hotel that have their own hot springs. https://thelavahotel.com/

Closest major airports: Salt Lake City, UT and Boise, ID. Local ride shares are a possibility. Please contact Heeraa. to organize a lift.