5th annual retreat, Dance & soak!

Save the date!* Always magical! *We plan on holding this retreat and will obviously need to remain flexible as we assess safety and health concerns.

Friday 7 – 9:30 pm

Saturday 10 – 5

Sunday 10:30 – 5:30

To shift… Life throws us curve balls both challenging and opportune. How we engage with unexpected circumstances is key. Can we stay centered or do we get derailed? Do we resist the changes clinging to what we want and not what is? Can we adjust our attitude and our desires to meet the moment? Often it is somewhere in between. How do we find comfort, if not excitement, in being in these shifting moments where the unknown is a gift in itself? 

This 5Rhythms® moving meditation workshop is open to all levels of experience. It explores how we can embody change and bring greater awareness to our interaction with it. Simple and profound, the 5Rhythms® practice will offer you valuable life tools to dance through changes with grace. 

Contact Heeraa for info & registration: heeraa@5rhythms-heeraa.com

We are currently WAIT LISTING people. Please contact me to be added to the wait list

Lodging is not included. Lava Hot Springs is a very small town with everything within walking distance. Some hotels have their own pools included with room rates. The public pools are inexpensive and lovely. Highly recommended to stay Sunday night too and integrate the weekend. Lodging listings

If COVID-19 has impacted you financially, please contact us for scholarship/work trade possibilities