To shed...

It's time to make like a leaf and let go of old coats, old stories, old paradigms to make space for new possibilities to open. To let go... it's something we want to do or we think we should. What stops us? Where are we clinging to old habits and stories that may no longer serve us? The 5Rhythms® moving meditation is a profoundly healing practice that invites participants to free themselves in simple and effective ways. Open to all levels of experience and abilities.

$20 drop in at the door