Dance & soak!
Reset this Summer Solstice in a healing retreat.
Energy… where is it flowing easily in your life? Where does it feel stuck or too intense? Energy naturally seeks equilibrium and harmony. Challenges arise when we impose our ideas on how it ‘should’ move. The ancient chakra system holds essential keys to finding this balance and fostering healthier relationships with ourselves, others and the world.
Exploring the chakras via the healing, moving meditation map of the 5Rhythms®, we embark on a journey of embodying these vital questions: Do I feel grounded and supported? What’s my relationship to pleasure and nourishment? What empowers me? What is my heart saying? Where is creativity manifesting in my life? Do I trust my intuition? How does spirit inform my life?
Restore and revitalize yourself on this residential retreat discovering how energy works within and without. Enjoy soaking in the sacred waters of Elim Hot Springs for a weekend of deep healing and integration of body/mind/spirit.
Affordable shared bungalows or camping in desert mountains under stars! 3-day residential camping retreat. Please contact Jenelle for housing. Prices vary for bungalows depending on the number of occupants. Each bungalow has 2 full beds and 1 twin. Can sleep from 2 - 5 people (2 people minimum) Camping is $30 a night; each site can accommodate a tent for up to 6 people.
Open to all levels of experience and abilities.
"Movement is the movement of change. In my experience, if you put your psyche in motion it will heal itself. Movement is the medicine. Each of us has the power and responsibility to heal ourselves, to be our own medicine man or woman." ~ Gabrielle Roth, Founder of the 5Rhythms
Friday June 21 at 7:00pm and ending Sunday, June 23 at 6:00pm
$189 pre-registration by May 27/ $219 regular.
REGISTRATION contact Jenelle Smith 714-267-1603 jenellemsmith@live.com
No pre-requisites. All workshop hours count towards teacher training.
Elim Hot Springs - Practicals
This hot springs in the high desert is a unique environment and will certainly provide a wonderful adventure. It offers an extremely comfortable camping style retreat with mattresses, electricity, BBQ grills, picnic tables, communal refrigerators, swimming pool, 4 hot springs soaking pools, showers and dry sauna.
ACCOMMODATIONS
Shared bungalows or camping. Toilets & showers are shared in near by, separate buildings Each bungalow has it's own propane BBQ grill
Cost for 2 nights:
Bungalow - (air conditioned/heated) with 3 beds (2 full & 1 twin) - $50 a night (2 - 5 people can share and split the cost) x 2 nights = $100
Please specify roommates if you are coming with friends
Camping - Tent size max 6 persons - $30 a night x 2 nights = $60
TO BRING (we can assist with supplies if you are coming from out of town)
Bedding - (clean mattresses are provided)
Towels - shower & bath
Bathing suits - this is not a clothing optional facility
Sun gear - Hat, sunglasses, SPF clothing, sunscreen (must be removed before soaking)
Layers - At 3,500 ft, evenings will be much cooler (by 20 degrees)
Flashlight - Get ready to enjoy spectacular skies!
FOOD
Camping style with ease! Due to the variety of dietary needs, we are asking everyone to bring their own food. We will enjoy an optional POTLUCK together on Saturday night. You can either bring an already prepared dish or make it on site.
Groceries can be easily bought in Temecula, 25 minutes drive from the hot springs. There is a Sprouts, Costco, Ralphs and more Please purchase food on the way as driving to buy more supplies won't be relaxing (you'll spend an hour driving!)
PROVIDED
Industrial size, communal refrigerators
Many, many BBQ grills with hot plates attached, propane provided
Very large pots, pans, rice cookers & utensils for cooking
Microwaves & toasters
Coffee makers - only a few. You may care to bring your own or an electric kettle.
Electric outlets
TO BRING
Food for the weekend
WATER - The water at the site tastes like sulfur. It is healthy to drink it ... up to you. We will provide water for tea breaks.
Plates, cups and eating utensils
Non-breakable water container for pool-side and dance venue
