Held by the safe and spacious container of the 5Rhythms® movement practice, this dance is open to ALL levels of experience and abilities. With the intention to let go of this past year's challenges and honor our joys, we catalyze and embody our moving forward unencumbered into 2020. The 5Rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness, support us in letting go and opening up new, creative possibilities. A simple and profound practice, lightly guided with deliciously eclectic music, opens us to greater awareness and peace of mind and heart.