• The Dance Project (map)
  • 2477 Fort Union Blvd #105
  • Cottonwood Heights, UT

“It’s a new dawn, it’s a new day, it’s a new life for me and I’m feeling good.” ~ Nina Simone

Every day we wake up, not just the beginning of a new year, is a new dawn full of creative potential. What if we lived more in relationship to out-of-the-box, limitless possibility and not resolutions, goals and results? What patterns and habits might keep us from daring to dream bigger? How can we daily keep things fresh and fascinating for ourselves? Discover new ways of moving, both physically and mentally, via this 5Rhythms workshop. By embodying the universal rhythms, Flowing, Staccato, Chaos, Lyrical & Stillness, we explore the nature of who we are and how our energy moves or gets stuck. Bringing loving awareness through our body’s intelligence generates transformation. Break through to greater possibilities through this simple, powerful and healing practice.

Open to all abilities & levels of experience. 

“Between the head and feet of any given person is a billion miles of unexplored wilderness” ~ Gabrielle Roth

Pay online on the links below or Paypal to heeraa@5rhythms-heeraa.com

If canceling the workshop a week prior to the event, $20 processing fee will be deducted for a refund.