Living in a go, go, go! world, it can be challenging to listen to where we might feel out of balance in our lives. In this 5Rhythms workshop, we take time to tune into our bodies, exhale and get in touch with the ebb and flow of our innate rhythm. Yin/ Yang - the dance of energy. By learning to embrace our shadow and light, our impulse to go inwards or to express outwards, we create greater balance in our lives. We naturally find deeper acceptance and equanimity. 

Open to all levels of experience and abilities.

This is a 5Rhythms Waves level workshop. All hours go towards teacher certification. 

$89 - Cash, check or Paypal to heeraa@5rhythms-heeraa.com

For information & registration, please contact Jackie Brinkerhoff: 801-318-4500 jackiebrinkerhoff@gmail.com

ADD MORE DANCE!

FRIDAY, Sept 14 (optional) Sweat Your Prayers dance (minimally guided)

Vitalize Community Healing Arts Center 3474 S 2300 E #12, Salt Lake City, UT 84109

7:00 - 9:00 pm

$10 only for workshop participants*

*Pre-register for this event by emailing Heeraa or sending Paypal payment to heeraa@5rhythms-heeraa.com