Guest teacher and facilitator for monthly Ecstatic Dance Mendocino.
We begin with a guided 5Rhythms class from 10 - 11 am (optional), followed by a 5Rhythms Sweat Your Prayers dance which will not be guided. Come to the class and then take what you've practiced deeper on the dance floor. Dance will end at 1:00 followed by a Sound Healing and closing circle.
RELEASE: A dance to let go of all the lessons, gifts and challenges of this past year and make space for creative potential moving into a new one. The 5Rhythms: Flowing, Staccato, Chaos, Lyrical & Stillness are a map to freedom, simple and profound. Each rhythm catalyzes release in it's own unique way. Open to all levels of abilities and experience.
You are welcome to bring an object(s) that symbolize what you are letting go of to place in the sacred space provided. You will take these home after the dance.