Guest teacher for Jo Cobbett's weekly Dancing Souls 5Rhythms class.
We will be exploring the Elements connected to the 5Rhythms. Taking the series would be most beneficial but Drop-In OK.
March 15 - Earth
March 22 - Fire
March 29 - Water
April 5 - Air & Ether
An exploration of meditation in motion through the maps of 5Rhythms® and embodied holistic conscious presence. We use subtle movement, deep grounding, elemental movement & mindful marvels to expand your capacity for joy and engage in the fulfillment of spirit.