Spring… as new growth stirs and blooms, we feel the urgent call to release the cocoon of winter and bust loose! How can we create more space inside to nourish our creative expansion this springtime? 

The 5Rhythms® moving meditation/ dance practice, created by Gabrielle Roth, is a beautiful path of release, healing and ultimately, true self-acceptance. By moving through the rhythms, Flowing, Staccato, Chaos, Lyrical, and Stillness™, we explore the nature of who we are and how our energy moves in this life. In this class, we will creatively investigate what each rhythm opens in the ability to let go. 

Open to all abilities and experiences. It is YOUR dance, your exploration that only you can do. No steps to learn; you follow your own leader. Dive in to a sublime and rocking invitation to let go and let yourself be. All that is needed is your curiosity, your big, beautiful breath and showing up for yourself in the name of freedom. 

The evening will provide some foundations of the 5Rhythms® practice. Seasoned dancers as well as beginners will benefit from this exploration of the basic concepts set in motion.

$15 full-time students with ID

$20

Info & pre-registration: Jenelle Smith jenellemsmith@live.com   714-267-1603

Pre-registration encouraged

Jenelle, a 5Rhythms® Spaceholder, will begin holding 5Rhythms® Sweat Your Prayers dances starting in May mentored by Heeraa