Oracle Dance - Guest 5Rhythms facilitator - Monday, March 11 - FAIRFAX, CA
River Waves - Guest teacher - Monday, March 18 - PETALUMA, CA
Spring Equinox Dance - Guest teacher - Wednesday, March 20 - LAGUNA BEACH, CA
Harmony Waves - Guest teacher - Sunday, March 24 - SAN DIEGO, CA
5Rhythms Class - Guest teacher - Saturday, April 13 - PROVO, UT
Dance Tribe - Guest teacher - Sunday, June 16 - GRASS VALLEY, CA
Check out upcoming workshop offerings.
These 5Rhythms sessions are a sublime and rocking invitation to let go and let yourself be. All that is needed is your curiosity, your big, beautiful breath and showing up for yourself in the name of freedom.
This is a dynamic, moving meditation practice appropriate for all bodies and abilities. It is YOUR dance, your exploration that only you can do. No steps to learn; you follow your own leader.
FAQS for newcomers
Each session provides a teaching piece that encourages participants to embody the universal wisdom of the 5Rhythms practice, lessons that are truly life tools beyond the dance floor. Beginning with a warm up on your own, we move into a short teaching piece/demo followed by dancing a wave of music on your own to then assimilate the particular teaching of the week