5Rhythms Class - Guest teacher - Saturday, April 13 - PROVO, UT

Sacred Journey Ecstatic Dance - Guest DJ - Sunday, April 14 - LOGAN, UT

Pink Full Moon Dance - Guest 5R facilitator - Saturday, April 20 - SALT LAKE CITY, UT

Ecstatic Dance Salt Lake - Guest DJ - Wednesday, May 1 - SALT LAKE CITY, UT

5Rhythms Class - Guest teacher - Sundays, May 5 & 12 - COLD SPRING, NY

Dance Tribe - Guest teacher - Sunday, June 16 - GRASS VALLEY, CA

5Rhythms Sweat - Guest teacher - Wednesday, June 19 - LAGUNA BEACH, CA


Check out upcoming workshop offerings. 

Stay tuned!


These 5Rhythms sessions are a sublime and rocking invitation to let go and let yourself be. All that is needed is your curiosity, your big, beautiful breath and showing up for yourself in the name of freedom. 

This is a dynamic, moving meditation practice appropriate for all bodies and abilities. It is YOUR dance, your exploration that only you can do. No steps to learn; you follow your own leader.

Non-denominational. INTOXICANT-FREE

FAQS for newcomers

Each session provides a teaching piece that encourages participants to embody the universal wisdom of the 5Rhythms practice, lessons that are truly life tools beyond the dance floor. Beginning with a warm up on your own, we move into a short teaching piece/demo followed by dancing a wave of music on your own to then assimilate the particular teaching of the week