SPECIAL CLASSES & DANCES
5Rhythms Class - Wednesday, June 12 - WILLITS, CA
Dance Tribe - Guest teacher - Sunday, June 16 - GRASS VALLEY, CA
River Waves - Guest teacher - Monday, June 17 - PETALUMA, CA
5Rhythms Sweat - Guest teacher - Wednesday, June 19 - LAGUNA BEACH, CA
Sweat Your Prayers - Guest teacher - Sunday, July 14 - NYC, NY
Fumbling Towards Ecstasy - Guest teacher - Sundays, Aug 11 & 18 - CULVER CITY, CA
5Rhythms Sweat - Guest teacher - Wednesday, Aug 14 - LAGUNA BEACH, CA
LA Dance Collective - Guest facilitator - Saturday, Aug 17 - CULVER CITY, CA
Check out upcoming workshop offerings.
These 5Rhythms sessions are a sublime and rocking invitation to let go and let yourself be. All that is needed is your curiosity, your big, beautiful breath and showing up for yourself in the name of freedom.
This is a dynamic, moving meditation practice appropriate for all bodies and abilities. It is YOUR dance, your exploration that only you can do. No steps to learn; you follow your own leader.
FAQS for newcomers
Each session provides a teaching piece that encourages participants to embody the universal wisdom of the 5Rhythms practice, lessons that are truly life tools beyond the dance floor. Beginning with a warm up on your own, we often move into a short teaching piece/demo followed by dancing a wave of music on your own to then assimilate and explore the suggested theme.