River Waves - Class - Monday, Jan 14 - PETALUMA, CA

Sweat Your Prayers - Friday, Jan 18 - SALT LAKE CITY, UT

Fumbling Towards Ecstasy - Guest teacher - Sundays, Jan 20 - Feb 3 - CULVER CITY, CA

Movement Jam - Guest facilitator - Mondays, Jan 21 - Feb 4 - ALTA DENA, CA

Dancing Souls - Guest teacher - Wednesdays, Jan 23 - Feb 6 - CULVER CITY, CA

5Rhythms Sweat - Guest Teacher - Wednesday, Jan 23 & 30 - LAGUNA BEACH, CA

LA Dance Collective - Guest facilitator - Saturday, Feb 2 - CULVER CITY, CA

Dance Tribe - Guest facilitator - Sunday, Feb 10 - SANTA BARBARA, CA

5Rhythms Sweat ED SLO - Sunday, Feb 10 - SAN LUIS OBISPO, CA

HONOLULU, HI Mid-Feb - mid-March TBA


CLASSES in Salt Lake City, UTAH 2019 TBA


Check out upcoming workshop offerings. 

Stay tuned!


These 5Rhythms sessions are a sublime and rocking invitation to let go and let yourself be. All that is needed is your curiosity, your big, beautiful breath and showing up for yourself in the name of freedom. 

This is a dynamic, moving meditation practice appropriate for all bodies and abilities. It is YOUR dance, your exploration that only you can do. No steps to learn; you follow your own leader.

Non-denominational. INTOXICANT-FREE

FAQS for newcomers

Each session provides a teaching piece that encourages participants to embody the universal wisdom of the 5Rhythms practice, lessons that are truly life tools beyond the dance floor. Beginning with a warm up on your own, we move into a short teaching piece/demo followed by dancing a wave of music on your own to then assimilate the particular teaching of the week