5Rhythms Sweat - Guest Teacher - Wednesday, Dec 26 - LAGUNA BEACH, CA
Release- Class & Sweat Your Prayers - Sundays, Dec 16 & Jan 6 - WILLITS, CA
Harmony Waves: 5Rhythms Class - Guest teacher - Sundays, Dec 23 & 30 - SAN DIEGO, CA
Fumbling Towards Ecstasy - Guest teacher - Sundays, Jan 20 - Feb 3 - CULVER CITY, CA
Movement Jam - Guest facilitator - Mondays, Jan 21 - Feb 4 - ALTA DENA, CA
Dancing Souls - Guest teacher - Wednesdays, Jan 23 - Feb 6 - CULVER CITY, CA
LA Dance Collective - Guest facilitator - Saturday, Feb 2 - CULVER CITY, CA
Dance Tribe - Guest facilitator - Sunday, Feb 10 - SANTA BARBARA, CA
teaching in rotation with Kerry Jo Finney & guest teachers
THURSDAYS in SALT LAKE CITY, UT
HOLIDAY BREAK - NO SESSIONS IN DECEMBER
2019 schedule TBA
Check out upcoming workshop offerings.
These 5Rhythms sessions are a sublime and rocking invitation to let go and let yourself be. All that is needed is your curiosity, your big, beautiful breath and showing up for yourself in the name of freedom.
This is a dynamic, moving meditation practice appropriate for all bodies and abilities. It is YOUR dance, your exploration that only you can do. No steps to learn; you follow your own leader.
FAQS for newcomers
Each session provides a teaching piece that encourages participants to embody the universal wisdom of the 5Rhythms practice, lessons that are truly life tools beyond the dance floor. Beginning with a warm up on your own, we move into a short teaching piece/demo followed by dancing a wave of music on your own to then assimilate the particular teaching of the week