Guest teaching for 5Rhythms Nashville

This 5Rhythms® moving meditation invites you to come home to embodied presence through the conscious connection to breath as we move.

Breath - our vital connection to life itself - has long been the tool of choice in meditation. Nothing like the breath to keep us present to this moment! Bringing our awareness to consciously connecting to breath while we dance can truly take us on a deep journey. We breathe life into forgotten corners of our being and dance them into lght. We fuel our vitality and passion. 

Looking forward to deliciously and generously inhaling and exhaling with you! Open to all levels of experience

$20 at the door