The 5Rhythms – Flowing Staccato Chaos Lyrical Stillness ™ – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual.
"Energy moves in waves. Waves moves in patterns. Patterns move in rhythms. A human being is just that, energy, waves, patterns rhythms. Nothing more, nothing less. A dance."~ Gabrielle Roth
Each rhythm is a teacher and you can expect to meet different and sometimes unknown aspects of yourself as your dance unfolds and your practice deepens over time. The 5Rhythms practice is rooted in the principle that if you put the body in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages and age groups to transform suffering into art, art into awareness and awareness into action.
About Gabreille Roth
Gabrielle traveled the world for 40+ years of her life, leading workshops for tens of thousands of souls searching to release their hearts and minds through their bodies. Over time she developed the different Maps of the 5Rhythms body of work, – Waves, Heartbeat, Cycles, Mirrors and Silver Desert – moving individuals through sessions focused on Body, Heart, Mind, Soul, and Spirit. Read more here